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TREINA COMIGO EM CASA #13 - Costas e Treino Militar!
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TREINO EM CASA QUARENTENA - TREINA COMIGO EM CASA #13 - Costas e Treino Militar!

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What you'll learn

This course includes

  • 84.5 hours of video
  • Certificate of completion
  • Access on mobile and TV

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Hoje só precisas de mochila com peso, toalha e cadeira ou banco Treino: 3x 12,10,8 Remada na mesa 8 Leg curl com toalha AMRAP 18 minutos: 10 Snatch com mochila 10 Sprawls 20 Step ups com mochila 50 double unders/ 100 Singles

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