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Puxada e Abdominais! - TREINA COMIGO EM CASA #39
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TREINO EM CASA QUARENTENA - Puxada e Abdominais! - TREINA COMIGO EM CASA #39

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What you'll learn

This course includes

  • 84.5 hours of video
  • Certificate of completion
  • Access on mobile and TV

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Treino: EMOM 10 minutos: 1 - 10 Remada horizontal 2 - 12 KB Swings 3x 30 segundos cada: - Mountain climbers com toalha - Russian twists - Hollow rocks 3x 12 Bicep Curl Antebraço

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