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Costas, Abdominais e Biceps! - TREINA COMIGO EM CASA #45
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TREINO EM CASA QUARENTENA - Costas, Abdominais e Biceps! - TREINA COMIGO EM CASA #45

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What you'll learn

This course includes

  • 84.5 hours of video
  • Certificate of completion
  • Access on mobile and TV

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Treino: Rotação Externa Ombro com peso - 3 x 12 3x: 10 Remada Horizontal 1 minuto Saltar Corda (singles) 3x 10 Rotações Anca 16 Remada Dorsal Unilateral Toalha 60 Mountain Climbers 15 Double Leg Mountain Climbers 2x15 Bicep Curl

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