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Peito e Ombros! - TREINA COMIGO EM CASA #59
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TREINO EM CASA QUARENTENA - Peito e Ombros! - TREINA COMIGO EM CASA #59

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This course includes

  • 84.5 hours of video
  • Certificate of completion
  • Access on mobile and TV

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Treino: 3x Excêntricas de Ombro x3 10 Lat Pull 3x 10 Flexão Pesada 15 Sit Ups 3x 8-10 Diamond Pushup 10 Ombro lateral Finisher: Máx dips em 2 minutos

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