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10 Rondas do Demónio! - TREINA COMIGO EM CASA #32
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TREINO EM CASA QUARENTENA - 10 Rondas do Demónio! - TREINA COMIGO EM CASA #32

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This course includes

  • 84.5 hours of video
  • Certificate of completion
  • Access on mobile and TV

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Precisas de: Slam Ball ou Mochila com Peso 10 Rondas de: 10 Agachamentos com Peso à frente 20 metros de Caranguejos à frente e atrás (total) 12 Lunge Jumps 15 Flexões

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