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Pernas inchadas!! - TREINA COMIGO EM CASA #52
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TREINO EM CASA QUARENTENA - Pernas inchadas!! - TREINA COMIGO EM CASA #52

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This course includes

  • 84.5 hours of video
  • Certificate of completion
  • Access on mobile and TV

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Treino: 3x 6+6 Bulgarian Squat 8 Squat jump 10 Leg curl com toalha Para qualidade: 1/2/3 Estrela 30/20/10 Agachamento Finisher: 2x 45 segundos iso Squat 20 Flexão pescoço

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