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TREINA COMIGO EM CASA #23 - Peito, Ombro, Tricep e Coxa
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TREINO EM CASA QUARENTENA - TREINA COMIGO EM CASA #23 - Peito, Ombro, Tricep e Coxa

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  • 84.5 hours of video
  • Certificate of completion
  • Access on mobile and TV

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Precisas de: Cadeira, Parede, Peso (mochila) Treino: 4 Super-Set 3-5 Flexões para Ombro 3 Equilíbrios em cada perna 3x 10 Fundos 3+3 Pistol 3x 10 Flexões Abertas 10 Flexões normais 10 Sissy Squat Finisher 3x 10+10 Press ombro unilateral 10 Aberturas laterais

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