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Costas e Abdominais! - TREINA COMIGO EM CASA #28
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TREINO EM CASA QUARENTENA - Costas e Abdominais! - TREINA COMIGO EM CASA #28

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This course includes

  • 84.5 hours of video
  • Certificate of completion
  • Access on mobile and TV

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Precisas de: Algo para fazer remada (mesa, barra, halteres, elástico ou mochila) e duas cadeiras Treino: 3x 10 Remada Horizontal 10 segundos L-Sit 3x 10 Remada Dorsal com Elástico ou Toalha 10 Ab Rollout 50-40-30-20-10: Rotações de Cintura em pé Double Leg Mountain Climber Double unders ou Singles

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