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TREINA COMIGO EM CASA #20 - Pump incrível!
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TREINO EM CASA QUARENTENA - TREINA COMIGO EM CASA #20 - Pump incrível!

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This course includes

  • 84.5 hours of video
  • Certificate of completion
  • Access on mobile and TV

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Hoje só precisas de uma cadeira e uma toalha ou elástico. Treino: 3x 12 Dorsal com toalha 20 Facepulls com toalha EMOM 20': 1 - 20 Flexões 2 - 12 V ups unilaterais + 10 Hollow Rocks 3 - 15 Fundos 4 - 15 Burpees 5 - Descanso

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