DBT Skills - Struggling With Emotions? Try DBT Emotion Regulation Skills

Naming and accepting our emotions is one way we can practice emotion regulation, an important Dialectical Behavior Therapy (DBT) Skill and one of the core components of Acceptance and Commitment Therapy (ACT). For more on emotions check out shtoons.com/emotions and to support my channel, please see links below 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://ko-fi.com/selfhelptoons 💚 PayPal https://paypal.me/selfhelptoons 🙏 Become A Patron https://www.patreon.com/SelfHelpToons 👉 TikTok https://www.tiktok.com/@selfhelptoons 👉 Instagram https://www.instagram.com/selfhelptoons/ 👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social ➡️ Free DBT Skills Course: https://www.selfhelptoons.com/dbt-skills-training-self-help-video-course/ 0:00 Emotion regulation 1:06 Problem solving emotions 2:13 Controlling emotions 4:10 Avoiding/Suppressing emotions 5:55 Accepting emotions 6:37 Naming and acknowledging emotions 7:08 Validating emotions ▶️ Related Videos: Emotion Regulation and Body Sensations: https://youtu.be/zZ-l9B6Kbfs Opposite Action and Emotion Regulation: https://youtu.be/wkxOICjG2is Behavioral Activation: https://youtu.be/KFmn2G1asbg Mindfulness and Radical Acceptance: https://youtu.be/obVTT5PkbUI Acceptance, Allowing and Letting Be: https://youtu.be/G_W0geaC1Co Reframing Thoughts with Cognitive Restructuring: https://youtu.be/58RytIerkmc Reducing Anxiety with Exposure: https://youtu.be/TUpa-wikX_I DBT Skills Emotion Regulation Playlist https://www.youtube.com/playlist?list=PL4Qw4-tlRJe9okAgaosSqkp00eL_WpatO Free Clip Art by Vector Toons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)], from Wikimedia Commons ㅤ About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.