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Stop Fighting Reality, Start Changing It: Acceptance in DBT
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DBT Skills - Stop Fighting Reality, Start Changing It: Acceptance in DBT

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What you'll learn

This course includes

  • 3.3 hours of video
  • Certificate of completion
  • Access on mobile and TV

Summary

Full Transcript

Radical Acceptance is a #DBT distress tolerance skill. Full vid @ shtoons.com/acceptance #stress #selfhelp #acceptance Cartoon People from Free Clip Art by Vector Toons, CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons IV Drip by Vectorportal.com, CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0), Eeyore Images from Wallpapers.com ㅤ About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.

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