DBT Skills - Calm Your Emotions By Calming Your Body

Practice emotion regulation by calming your body sensations. Full vid @ shtoons.com/body #selfhelp #dbt #emotions #anxiety #angermanagement Free Clip Art by Vector Toons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)], from Wikimedia Commons Angry man head explode icon from Cool vs Angry by Gan Khoon Lay from the Noun Project https://thenounproject.com/browse/icons/term/cool-vs-angry/ (CC BY 3.0) ㅤ About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.