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Wise mind is a Dialectical Behavioral Therapy (DBT) mindfulness skill. In DBT there are three states of mind we can operate from: wise mind , emotion or emotional mind and reasonable mind. Learn the difference and how wise mind helps us access inner wisdom and intuition. Free DBT Skills Course at http://shtoons.com/dbt and to support my channel 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://ko-fi.com/selfhelptoons 💚 PayPal https://paypal.me/selfhelptoons 🙏 Become A Patron https://www.patreon.com/SelfHelpToons 👉 TikTok https://www.tiktok.com/@selfhelptoons 👉 Instagram https://www.instagram.com/selfhelptoons/ 👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social ➡️ Free DBT Skills Course: https://www.selfhelptoons.com/dbt-skills-training-self-help-video-course/ ▶️ DBT Skills Playlist https://www.youtube.com/playlist?list=PL4Qw4-tlRJe-T2l5MtFOsLkTIkfZqjobY ▶️ How to Meditate in 5 Easy Steps https://youtu.be/f4zn9AzG5Bw Wise Mind exercises from DBT Skills Training Handouts and Worksheets by Marsha M. Linehan Mind image adapted from Praveen Kumar (https://www.flickr.com/photos/75362274@N05/) CC BY-SA 2.0 (https://creativecommons.org/licenses/by-sa/2.0/) Spock by Ben / CC BY-SA (https://creativecommons.org/licenses/by-sa/2.0) Man at Whiteboard by FriendlyStock (https://friendlystock.com) CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0) Cartoon People by Vector Toons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons ㅤ About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
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