Mindfulness-based cognitive therapy (MBCT)
4.0
(3)
58 learners
What you'll learn
This course includes
- 3.3 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 10 lessons • 3.3 hours of video
Mindfulness-based cognitive therapy (MBCT)
10 lessons
• 3.3 hours
Mindfulness-based cognitive therapy (MBCT)
10 lessons
• 3.3 hours
- Introduction: The Mindful Way through Depression (MBCT) 38:11
- The Healing Power of Awareness: Mindfulness-based cognitive therapy (MBCT) 28:10
- Cultivating Mindfulness: Mindfulness-based cognitive therapy (MBCT) 12:24
- A Different Kind of Knowing: Mindfulness-based cognitive therapy (MBCT) 15:27
- Reconnecting with Our Feelings: Transforming Unhappiness (Mindfulness-based cognitive therapy) 19:54
- Befriending Our Feelings: Mindfulness-based cognitive therapy (MBCT) 23:40
- Seeing Thoughts as Creations of the Mind: Mindfulness-based cognitive therapy (MBCT) 18:12
- Mindfulness in Everyday Life: Mindfulness-based cognitive therapy (MBCT) 28:11
- Fully Alive & Everyday Mindfulness: Mindfulness-based cognitive therapy (MBCT) 12:28
- Breath and Body: Guided Meditation for Mindfulness Based Cognitive Therapy series 4 08:02
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