Mindfulness-based cognitive therapy (MBCT) - Befriending Our Feelings: Mindfulness-based cognitive therapy (MBCT)

4.0 (3)

58 learners

What you'll learn

This course includes

3.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

mbct Befriending Our Feelings Mindfulness-based cognitive therapy Depression mindful way

Full Transcript

Narrated by: Mark Williams Language: English 00:00 Befriending our Feelings 01:14 Placing our trust in body awareness 04:58 Working the edge 13:32 Transforming difficult emotions 15:50 Inviting a Difficulty In and Working with It through the Body 21:05 Poem "The Guest House" by Rumi Playlists: Mindfulness-based cognitive therapy (MBCT) https://youtube.com/playlist?list=PLahooTbMXXrQFbtJuHVjmwOLlpClrI-tM [AudioBuddha] https://audiobuddha.org #Feelings #Depression #MBCT This video is Educational Purpose Only: It is not intended to violate copyrighted material. For enquiries or copyright issues, please contact us at [email protected]

Continue this lesson in the app

Install CourseHive on Android or iOS to keep learning while you move.

Welcome