Mindfulness-based cognitive therapy (MBCT) - Introduction: The Mindful Way through Depression (MBCT)

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58 learners

What you'll learn

This course includes

3.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Mindful Way through Depression Mark Williams struggled with depression paying attention Mindfulness difficult emotions chronic unhappiness cognitive therapy

Full Transcript

Narrated by: Mark Williams Language: English 00:00 Introduction: Tired of Feeling So Bad for So Long 11:55 Why Unhappiness Won't Let Go 20:26 When unhappiness turns into depression 24:18 Feelings 26:40 Thoughts 31:03 Depression and the Body 35:44 Depression and Behavior Playlists: Mindfulness-based cognitive therapy (MBCT) https://youtube.com/playlist?list=PLahooTbMXXrQFbtJuHVjmwOLlpClrI-tM [AudioBuddha] https://audiobuddha.org #MindfulWay #depression #mbct This video is Educational Purpose Only: It is not intended to violate copyrighted material. For enquiries or copyright issues, please contact us at [email protected]