Mindfulness-based cognitive therapy (MBCT) - Cultivating Mindfulness: Mindfulness-based cognitive therapy (MBCT)

4.0 (3)

58 learners

What you'll learn

This course includes

3.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Mindfulness based cognitive therapy MBCT Cultivating Mindfulness Bringing Awareness Mindful Way through Depression

Full Transcript

Narrated by: Mark Williams Language: English 00:00 Cultivating Mindfulness 02:53 Eating One Raisin 07:12 Turning off the auto pilot 10:11 Bringing Awareness to Routine Activities Playlists: Mindfulness-based cognitive therapy (MBCT) https://youtube.com/playlist?list=PLahooTbMXXrQFbtJuHVjmwOLlpClrI-tM [AudioBuddha] https://audiobuddha.org #Cultivating #Mindfulness #MBCT This video is Educational Purpose Only: It is not intended to violate copyrighted material. For enquiries or copyright issues, please contact us at [email protected]