Mindfulness-based cognitive therapy (MBCT) - A Different Kind of Knowing: Mindfulness-based cognitive therapy (MBCT)

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This course includes

3.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

MBCT Mindfulness-based cognitive therapy Different Kind of Knowing Mindful awakening Body Scan direct experience

Full Transcript

Narrated by: Mark Williams Language: English 00:00 A Different Kind of Knowing 04:40 Sensation through direct experience 08:18 The Body Scan 11:05 No Such Thing as a Bad Meditation 13:29 Mindful awakening in the Morning Playlists: Mindfulness-based cognitive therapy (MBCT) https://youtube.com/playlist?list=PLahooTbMXXrQFbtJuHVjmwOLlpClrI-tM [AudioBuddha] https://audiobuddha.org #Knowing #cognitivetherapy #MBCT This video is Educational Purpose Only: It is not intended to violate copyrighted material. For enquiries or copyright issues, please contact us at [email protected]

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