Narrated by: Mark Williams
Language: English
00:00 Mindfulness in Everyday Life
03:51 Awareness and acknowledgment
14:15 Choices We can make after taking a breathing space
15:06 Option 1: Reentry
18:02 Option 2: The Body Door
19:48 Option 3: The Thought Door
21:32 Option 4: The Door of Skillful Action
Playlists: Mindfulness-based cognitive therapy (MBCT)
https://youtube.com/playlist?list=PLahooTbMXXrQFbtJuHVjmwOLlpClrI-tM
[AudioBuddha]
https://audiobuddha.org
#mindfulness #EverydayLife #mbct
This video is Educational Purpose Only: It is not intended to violate copyrighted material. For enquiries or copyright issues, please contact us at [email protected]
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
