DBT Skills - DBT Skills: Reality Acceptance, Allowing and Letting Be

4.0 (0)

10 learners

What you'll learn

This course includes

3.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

mindfulness acceptance allowing letting be mbct mbsr mindfulness based cognitive therapy dbt dbt skills radical acceptance dialectical behavior therapy

Full Transcript

You'll find part one of this video, DBT Skills: Mindfulness and Radical Acceptance, at https://youtu.be/obVTT5PkbUI. Reality acceptance is an essential aspect of mindfulness, and radical acceptance is one of the DBT distress tolerance skills. Check out my Free DBT Self-Help Course https://shtoons.com/dbt. To support my channel 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://ko-fi.com/selfhelptoons 💚 PayPal https://paypal.me/selfhelptoons 🙏 Become A Patron https://www.patreon.com/SelfHelpToons 👉 TikTok https://www.tiktok.com/@selfhelptoons 👉 Instagram https://www.instagram.com/selfhelptoons/ 👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social Free Clip Art by Vector Toons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)], from Wikimedia Commons ㅤ About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.