Calm and regulate your #emotions with these techniques. More on emotions @ shtoons.com/emotions
#selfhelp #dbt #therapy #mentalhealth
Cartoon People from Free Clip Art by Vector Toons, CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
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