DBT Skills - Cooling Down Your Emotions With DBT Emotion Regulation Skills

Emotion Regulation and Distress Tolerance are dialectical behavior therapy (DBT) skills that help us manage our emotions. Learn whether we should be using emotion regulation or distress tolerance when we're experiencing a strong emotion. If you'd like to support my channel, please see links below 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://ko-fi.com/selfhelptoons 💚 PayPal https://paypal.me/selfhelptoons 🙏 Become A Patron https://www.patreon.com/SelfHelpToons 👉 TikTok https://www.tiktok.com/@selfhelptoons 👉 Instagram https://www.instagram.com/selfhelptoons/ 👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social ▶️ Related Videos: Distress Tolerance & Crisis Survival https://youtu.be/YeAMHacC8P8 Emotion Regulation and Acceptance: https://youtu.be/5ObNMMT0woo Emotion Regulation and Body Sensations: https://youtu.be/zZ-l9B6Kbfs Wise Mind, Emotional Mind & Reasonable Mind: https://youtu.be/MLnUvxg_9po Mindfulness and Radical Acceptance: https://youtu.be/obVTT5PkbUI DBT Skills Playlist: https://www.youtube.com/playlist?list=PL4Qw4-tlRJe-T2l5MtFOsLkTIkfZqjobY Cartoon People by Vector Toons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons) ㅤ About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.