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Calm your emotions with these emotion regulation tips from Dialectical Behavior Therapy. Try my free DBT Emotion Regulation Course at https://www.selfhelptoons.com/emotions and if you'd like to support my channel, please see the links below 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://ko-fi.com/selfhelptoons 💚 PayPal https://paypal.me/selfhelptoons 🙏 Become A Patron https://www.patreon.com/SelfHelpToons 👉 TikTok https://www.tiktok.com/@selfhelptoons 👉 Instagram https://www.instagram.com/selfhelptoons/ 👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social ▶️ Emotion Regulation and Acceptance https://youtu.be/5ObNMMT0woo ▶️ Emotion Regulation and Body Sensations https://youtu.be/zZ-l9B6Kbfs ▶️ Opposite Action and Emotion Regulation https://youtu.be/wkxOICjG2is ▶️ Checking the Facts https://youtu.be/MMIJZzxOIxY Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons ㅤ About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
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