DBT Skills - Manage Your Emotions by Taking Action — DBT Emotion Regulation

Learn to manage emotions by changing the situations that cause them with problem solving and action plans, an effective CBT and DBT emotion regulation technique. Find the worksheet at https://shtoons.com/problem and check out my Free Self-Help Course on Managing Emotions at https://shtoons.com/emotions, and to support my channel 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://ko-fi.com/selfhelptoons 💚 PayPal https://paypal.me/selfhelptoons 🙏 Become A Patron https://www.patreon.com/SelfHelpToons 👉 TikTok https://www.tiktok.com/@selfhelptoons 👉 Instagram https://www.instagram.com/selfhelptoons/ 👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social 0:00 Intro 0:18 Problem solving 0:55 Example 1: Worry and anxiety 1:57 Example 2: Sadness, depression and loneliness 3:10 Example 3: Stressed and overwhelmed 3:23 Action plans 4:33 Test the plan 5:01 Problem solving and action plan steps Cartoon People by VectorToons CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons ㅤ About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.