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Stop is a #DBT distress tolerance skill that helps us feel less overwhelmed. Full vids @ shtoons.com. To support my channel 👇 #selfhelp #mentalhealth ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://ko-fi.com/selfhelptoons 💚 PayPal https://paypal.me/selfhelptoons 🙏 Become A Patron https://www.patreon.com/SelfHelpToons 👉 TikTok https://www.tiktok.com/@selfhelptoons 👉 Instagram https://www.instagram.com/selfhelptoons/ 👉 Twitter https://twitter.com/gregdorter ▶️ DBT Skills Playlist: https://www.youtube.com/playlist?list=PL4Qw4-tlRJe-T2l5MtFOsLkTIkfZqjobY Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0) via Wikimedia Commons ㅤ About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
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