DBT Skills - Stop Fighting Reality — Learn Radical Acceptance (DBT Skills)

Radical acceptance is a Dialectical Behavior Therapy (DBT) distress tolerance skill that teaches how to resisting reality and reduce suffering by accepting the facts of our lives. Check out my Free DBT Self-Help Course at https://shtoons.com/dbt and to support my channel 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://ko-fi.com/selfhelptoons 💚 PayPal https://paypal.me/selfhelptoons 🙏 Become A Patron https://www.patreon.com/SelfHelpToons 👉 TikTok https://www.tiktok.com/@selfhelptoons 👉 Instagram https://www.instagram.com/selfhelptoons/ 👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social 0:00 Intro 0:30 What is acceptance? 2:03 What we need to accept 3:20 Why acceptance is important 4:20 How to practice acceptance 6:20 Mindful breathing 7:20 Action follows acceptance Cartoon People by VectorToons CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons ㅤ About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.