DBT Skills - Reduce Depression With Behavioral Activation: CBT & DBT Skills

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10 learners

What you'll learn

This course includes

3.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

cbt depression Behavioural Activation Behavioral Activation Behavioural Activation Diary dbt opposite action dbt skills emotion regulation

Full Transcript

Behavioral Activation is a CBT technique that helps us improve our mood by changing our behavior, and an example of opposite action, one of the emotion regulation dialectical behavior therapy (DBT) skills. If you'd like to support my channel, please see links below 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://ko-fi.com/selfhelptoons 💚 PayPal https://paypal.me/selfhelptoons 🙏 Become A Patron https://www.patreon.com/SelfHelpToons 👉 TikTok https://www.tiktok.com/@selfhelptoons 👉 Instagram https://www.instagram.com/selfhelptoons/ 👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social ➡️ Free CBT Self-Help Course: https://www.selfhelptoons.com/cognitive-behavioral-therapy-cbt-self-help-video-course/ ➡️ Free DBT Skills Course: https://www.selfhelptoons.com/dbt-skills-training-self-help-video-course/ 🔻Download a Behavioral Activation Diary from https://www.selfhelptoons.com/behavioral-activation-depression-cbt/ ▶️ Opposite Action and Emotions https://youtu.be/wkxOICjG2is Free Clip Art by Vector Toons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)], from Wikimedia Commons ㅤ About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.