Cognitive Behavioral Therapy (CBT)
4.0
(2)
31 learners
What you'll learn
This course includes
- 4.5 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 38 lessons • 4.5 hours of video
Cognitive Behavioral Therapy (CBT)
38 lessons
• 4.5 hours
Cognitive Behavioral Therapy (CBT)
38 lessons
• 4.5 hours
- The ABCs of CBT: Thoughts, Feelings and Behavior06:45
- Thoughts Are Not Facts04:58
- Automatic Negative Thoughts and CBT04:39
- Reframe Negative Thoughts with Cognitive Restructuring (CBT)04:21
- Cognitive Distortions and Negative Thinking in CBT13:57
- Change Your Thoughts to Change Your Feelings (CBT Thought Record Demo)16:05
- Uncover Your Core Beliefs With CBT14:41
- Change Your Negative Core Beliefs with CBT18:57
- DBT Distress Tolerance Skills: Difference Between Pain and Suffering05:42
- Thought Record Tips and Troubleshooting09:08
- Problem Solving and Action Plans in DBT and CBT11:37
- Change Your Anxious Thinking: CBT for Anxiety & Cognitive Restructuring15:33
- Quick Therapy Tips: CBT Made Simple03:35
- Reduce Guilt and Shame With CBT09:03
- Thoughts and Feelings in CBT: The ABC Model10:31
- Change How You Think & Change How You Feel with CBT09:59
- CBT Behavior Therapy for Anxiety & Depression13:27
- Relieve Depression by Changing Negative Thinking with CBT17:41
- CBT: Change Your Thoughts to Change Your Feelings01:00
- Cognitive Distortions & Negative Thinking01:00
- Don't Get Fooled By Cognitive Distortions01:00
- Watch Out For Automatic Negative Thoughts00:59
- Relieve Depression With This Simple Step - CBT01:00
- Core Beliefs in CBT01:00
- Reduce Negative Thinking with CBT01:00
- Why Thought Stopping & Blocking Thoughts Don't Work03:43
- Thoughts, Feelings & Emotions in CBT01:00
- What Are Your Core Beliefs?01:00
- Overcoming Perfectionism: More Success, Less Stress19:40
- Change Your Negative Self-Talk & Quiet Your Inner Critic09:48
- Stop Worrying With This Simple Trick01:00
- Can't Change Your Situation? Change Your Perspective01:00
- How Your Core Beliefs Are Making You Depressed13:11
- The #CBT Feedback Loop Behind Your Reactions01:00
- How Core Beliefs Shape How You Think, Feel & Act00:59
- Quiet Your Inner Critic & Put Negative Thoughts On Mute05:22
- How to Stop Overthinking and Rumination08:35
- Change How You Think to Change Your Feelings and Behavior10:00
