Summary

Keywords

mindfulness mindfulness of thoughts dbt mindfulness dbt skills

Full Transcript

Learn how to practice the DBT mindfulness skill, with an emphasis on how we can be mindful of our thoughts. Check out my first video on DBT mindfulness skills at https://youtu.be/sttzagHUPXY and the Guided Mindfulness of Sounds and Thoughts exercise at https://youtu.be/9zUkNVBkBh4 . Try my mindfulness courses for free at https://www.mbctmbsronline.com and to support my channel, please see links below ⬇️👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://ko-fi.com/selfhelptoons 💚 PayPal https://paypal.me/selfhelptoons 🙏 Become A Patron https://www.patreon.com/SelfHelpToons 👉 TikTok https://www.tiktok.com/@selfhelptoons 👉 Instagram https://www.instagram.com/selfhelptoons/ 👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social ➡️ Free DBT Skills Course: https://www.selfhelptoons.com/dbt-skills-training-self-help-video-course/ 🔗 Self-Help Toons Website https://www.selfhelptoons.com ▶️ Related Videos: How to Meditate in 5 Easy Steps https://youtu.be/f4zn9AzG5Bw DBT Skills: Mindfulness and Radical Acceptance https://youtu.be/obVTT5PkbUI DBT Skills: Emotion Regulation and Acceptance https://youtu.be/5ObNMMT0woo DBT Skills: Emotion Regulation and Body Sensations https://youtu.be/zZ-l9B6Kbfs Cartoon People by Vector Toons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)], from Wikimedia Commons Mind image adapted from Praveen Kumar (https://www.flickr.com/photos/75362274@N05/) CC BY-SA 2.0 (https://creativecommons.org/licenses/by-sa/2.0/) Label image by b farias from the Noun Project ㅤ About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.