DBT Skills - Feeling Overwhelmed? 6 DBT Distress Tolerance Skills

Distress tolerance is one of the core DBT skills. Learn the six DBT crisis survival skills. Free DBT Skills Course: https://shtoons.com/dbt. To support my channel, please see links below 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://ko-fi.com/selfhelptoons 💚 PayPal https://paypal.me/selfhelptoons 🙏 Become A Patron https://www.patreon.com/SelfHelpToons 👉 TikTok https://www.tiktok.com/@selfhelptoons 👉 Instagram https://www.instagram.com/selfhelptoons/ 👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social 0:00 Intro 1:52 STOP 3:10 Pros and Cons 5:28 TIP 6:57 Distraction 9:22 Self-Soothing with Your Senses 10:11 Improve the Moment ➡️ Free DBT Skills Course: https://www.selfhelptoons.com/dbt-skills-training-self-help-video-course/ ▶️ Related Videos: Mindfulness and Radical Acceptance: https://youtu.be/obVTT5PkbUI Reality Acceptance: https://youtu.be/G_W0geaC1Co DBT Skills Playlist: https://www.youtube.com/playlist?list=PL4Qw4-tlRJe-T2l5MtFOsLkTIkfZqjobY Paired/Progressive Muscle Relaxation scripts at https://www.anxietycanada.com/sites/default/files/MuscleRelaxation.pdf and https://www.law.berkeley.edu/files/Progressive_Muscle_Relaxation.pdf or search YouTube for Progressive Muscle Relaxation for guided exercises and choose a voice you like.  Man on an Exercise Bike Cartoon.svg, Man Doing Warm Up Exercise.svg, Professor Holding a Magnifying Glass.svg, and Corporate Woman Being Stressed at Work.svg from Wikimedia Commons by Videoplasty.com, CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0) "Businessman Shocked by Reading Words in Book" designed by Wannapik https://www.wannapik.com/vectors/67283 "Boy Makes Puzzle" designed by Wannapik https://www.wannapik.com/vectors/21733 "Stress Ball" by Eptihal alghamdi - 171 psy / CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0) "Woman Taking Bath" by EmojiOne project (https://www.joypixels.com) CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0) Mind image adapted from Praveen Kumar (https://www.flickr.com/photos/75362274@N05/) CC BY-SA 2.0 (https://creativecommons.org/licenses/by-sa/2.0/) Other "Cartoon People" by Vector Toons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons ㅤ About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.