DBT Skills - How to Manage and Regulate Emotions with DBT and CBT

Learn to manage your emotions using this DBT emotion regulation flowchart with with strategies from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Find the flowchart, worksheets and related videos in my Free Self-Help Course on Managing Emotions at https://shtoons.com/emotions and to support my channel 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://ko-fi.com/selfhelptoons 💚 PayPal https://paypal.me/selfhelptoons 🙏 Become A Patron https://www.patreon.com/SelfHelpToons 👉 TikTok https://www.tiktok.com/@selfhelptoons 👉 Instagram https://www.instagram.com/selfhelptoons/ 👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social 0:00 Intro 0:12 Mindfulness of emotions 1:21 Checking the facts 2:03 Is acting on the emotion effective? 4:18 Reframing thoughts 6:35 Example 2 7:30 Still doesn't fit the facts? 8:32 Complete steps and flowchart Cartoon People by VectorToons CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons ㅤ About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.