DBT Skills - DBT Mindfulness Skills to Calm Your Mind & Emotions

#Mindfulness is one of the core skills of dialectical behavior therapy. Learn the "what" and "how" #DBT mindfulness skills as well as the goals of practicing mindfulness in DBT. For more on mindfulness check out my Free Self-Help Course at shtoons.com/mindfulness and if you'd like to support my channel, please see links below 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://ko-fi.com/selfhelptoons 💚 PayPal https://paypal.me/selfhelptoons 🙏 Become A Patron https://www.patreon.com/SelfHelpToons 👉 TikTok https://www.tiktok.com/@selfhelptoons 👉 Instagram https://www.instagram.com/selfhelptoons/ 👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social What Skills: 0:00 Intro 1:26 Observing 4:09 Describing 5:37 Labeling 8:00 The Present Moment 10:16 Participating How Skills: 10:48 Non-Judgmentally 11:25 One-Mindfully 12:12 Effectively ➡️ Free DBT Skills Course: https://www.selfhelptoons.com/dbt-skills-training-self-help-video-course/ ▶️ Related Videos: Wise Mind, Emotional Mind and Reasonable Mind https://youtu.be/MLnUvxg_9po Advanced DBT Mindfulness Skills https://youtu.be/9zUkNVBkBh4 DBT skills playlist at https://www.youtube.com/watch?v=zZ-l9B6Kbfs&list=PL4Qw4-tlRJe-T2l5MtFOsLkTIkfZqjobY Professor Thinking Cartoon.svg and Professor Holding a Magnifying Glass.svg cartoons from Wikimedia Commons by Videoplasty.com, CC-BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0) Woman Eating Rice by JoyPixels (https://www.joypixels.com/), CC-BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0) Other Cartoon People by Vector Toons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons ㅤ About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.