DBT Skills - Tap Into Your Inner Wisdom With Wise Mind - DBT Skills
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10 learners
What you'll learn
This course includes
3.3 hours of video
Certificate of completion
Access on mobile and TV
Summary
Full Transcript
The wise mind #dbt skill helps us balance emotion mind and reasonable mind and access our intuition and inner wisdom. Full vid @ https://youtu.be/MLnUvxg_9po #selfhelp #mindfulness #wisemind
Cartoon People from Free Clip Art by Vector Toons, CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
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