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Naming and accepting emotions is a great way to practice emotion regulation, an important #dbt skill. Full vids at shtoons.com/emotions and if you'd like to support my channel ⬇️⬇️ #selfhelp #mentalhealth #therapy ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://ko-fi.com/selfhelptoons 💚 PayPal https://paypal.me/selfhelptoons 🙏 Become A Patron https://www.patreon.com/SelfHelpToons ➡️ Free DBT Skills Course: https://www.selfhelptoons.com/dbt-skills-training-self-help-video-course/ 🔗 Self-Help Toons Website https://www.selfhelptoons.com 🔷 Twitter https://twitter.com/gregdorter ▶️ Related Videos: Emotion Regulation and Body Sensations: https://youtu.be/zZ-l9B6Kbfs Opposite Action and Emotion Regulation: https://youtu.be/wkxOICjG2is Behavioral Activation: https://youtu.be/KFmn2G1asbg Mindfulness and Radical Acceptance: https://youtu.be/obVTT5PkbUI Acceptance, Allowing and Letting Be: https://youtu.be/G_W0geaC1Co Reframing Thoughts with Cognitive Restructuring: https://youtu.be/58RytIerkmc Reducing Anxiety with Exposure: https://youtu.be/TUpa-wikX_I DBT Skills Emotion Regulation Playlist https://www.youtube.com/playlist?list=PL4Qw4-tlRJe9okAgaosSqkp00eL_WpatO Free Clip Art by Vector Toons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)], from Wikimedia Commons ㅤ About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
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