DBT Skills - Can't Change Your Situation? Change Your Perspective
4.0(0)
10 learners
What you'll learn
This course includes
3.3 hours of video
Certificate of completion
Access on mobile and TV
Summary
Full Transcript
When you can't change your situation, try changing your perspective with #cbt. Full vid @ shtoons.com/reframing
#mentalhealth #selfhelp t #therapy
Cartoon People from Free Clip Art by Vector Toons, CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
