DBT Skills - DBT Communication Skills for Everyday Arguments

Improve your #communication. Arguments can be frustrating and lead to feeling overwhelmed. Learn #DBT skills to help you stay calm, manage difficult emotions, and communicate better to navigate these interactions more effectively. Check out my Free DBT Self-Help Course at shtoons.com/dbt, and to support my channel 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://ko-fi.com/selfhelptoons 💚 PayPal https://paypal.me/selfhelptoons 🙏 Become A Patron https://www.patreon.com/SelfHelpToons 👉 TikTok https://www.tiktok.com/@selfhelptoons 👉 Instagram https://www.instagram.com/selfhelptoons/ 👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social 0:00 Intro 0:21 Softening Startup 0:58 Repair Attempts 1:52 STOP 6:21 Assertiveness 7:47 Summary Cartoon People by VectorToons CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons ㅤ About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.