DBT Skills - DBT Distress Tolerance STOP Skill

Stop is a DBT distress tolerance skill we can use whenever we're feeling overwhelmed to  help us take a step back, observe and get some perspective, and then proceed mindfully and more effectively. To support my channel 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://ko-fi.com/selfhelptoons 💚 PayPal https://paypal.me/selfhelptoons 🙏 Become A Patron https://www.patreon.com/SelfHelpToons 👉 TikTok https://www.tiktok.com/@selfhelptoons 👉 Instagram https://www.instagram.com/selfhelptoons/ 👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social ▶️ Related Videos: Distress Tolerance & Crisis Survival https://youtu.be/YeAMHacC8P8 Emotion Regulation and Acceptance: https://youtu.be/5ObNMMT0woo Emotion Regulation and Body Sensations: https://youtu.be/zZ-l9B6Kbfs Wise Mind, Emotional Mind & Reasonable Mind: https://youtu.be/MLnUvxg_9po Mindfulness of Thoughts: https://youtu.be/luvo2K43NOc Mindfulness and Radical Acceptance: https://youtu.be/obVTT5PkbUI DBT Skills Playlist: https://www.youtube.com/playlist?list=PL4Qw4-tlRJe-T2l5MtFOsLkTIkfZqjobY Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0) via Wikimedia Commons Time Out gesture by Vectors Point from the Noun Project ㅤ About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.