Taekwondo Classes - Stretching for the Splits (Taekwondo)

Master Taekwondo from White to Blue Belt with Guided Follow-Along Classes

5.0 (5)

45 learners

What you'll learn

Execute fundamental Taekwondo stances, blocks, and strikes
Perform basic Taekwondo kicks such as front kick and roundhouse kick
Demonstrate improved flexibility for higher kicks and splits
Practice partner drills and introductory self-defense applications

This course includes

29.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

martial arts taekwondo learn tutorial how to stretch splits stretching korean olympic global martial arts university

Full Transcript

Follow along with TKD black belt Adam Gerrald as he teaches you how to improve your flexibility, specifically for splits. This lesson is from the GMAU Taekwondo Course. You can learn more and enroll as a full student now to learn all white to black belt techniques, as well as earn real rank at home. Standing Quad Stretch - 00:29 Squatting Hamstring Stretch - 01:37 Socket Stretch - 04:12 Lunging Hip Stretch - 05:19 Front Hurdlers Stretch - 06:56 Center Hurdlers Stretch - 07:50 Back Hurdlers Stretch - 08:21 Front Splits - 10:56 Side Splits - 11:31 Front Seated Splits - 14:45 Side Seated Splits - 15:32 https://globalmartialarts.university/course/taekwondo/