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Follow along with Head Taekwondo Instructor Adam Gerrald as he takes you through a thorough warm-up followed by a class covering all solo drills for purple belt, plus Taegeuk Oh Jang, and Side Kick Conditioning. 00:22 - Warm Up 10:15 - Solo Drill #1: Jab + Cross + Hook + Whip Kick 15:55 - Solo Drill #2: Jab + Cross + Twist Kick 19:17 - Solo Drill #3: Roundhouse + Bring Back + Jump Back Kick 24:50 - Solo Drill #4: Skip Roundhouse + Change Direction + Power Back Kick 29:45 - Taegeuk Oh Jang 31:10 - Solo Drill #5: Jab + Cross + Hook Kick + Roundhouse 35:22 - Solo Drill #6: Push Kick + Reverse Turn Forward RH + Skip Roundhouse 43:06 - Conditioning 49:50 - Cool Down & Stretch Create a FREE Beginner's Account and start training Taekwondo TODAY! https://globalmartialarts.university/taekwondofreebeginnerscourse/ **************************************** Liability Disclaimer All information provided by Global Martial Arts University and Hodgy LLC is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to an individual’s specific health or medical condition. Global Martial Arts University and Hodgy LLC is not engaged in rendering medical or professional services. Global Martial Arts University makes no guarantee regarding the accuracy, completeness, timeliness, or relevance of any text, video, or audio content. Any content provided is not a diagnosis, treatment plan, or recommendation for a particular course of action regarding your health and is not intended to provide specific medical advice. You agree that use of this information is at your own risk. Global Martial Arts University or our parent company, Hodgy LLC will not be responsible or liable for any injury or harm you sustain as a result of our programs, DVDs, online videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding. ©2022 Hodgy LLC and Global Martial Arts University. 👊 Create a free student account now! https://globalmartialarts.university/ ✅ Instagram: https://www.instagram.com/globalmartialartsuniversity/ ✅ Facebook: https://www.facebook.com/GlobalMartialArtsUniversity 🥋 FREE Facebook Student Community: https://www.facebook.com/groups/gmaucommunity/ #globalmartialartsuniversity #gmau #gmaustrong #martialarts #martialartstraining #martialartslife #fitness #fitnessmotivation #fitnessinstruction #exercise #workout #workoutmotivation #train #home #trainathome #hometraining #onlinelearning #learnonline #distancelearning #distanceeducation #elearning #mobilelearing #selfpacedlearning #streamingmedia #virtualclassroom #webbasedtraining #computerbasedtraining #korea #korean #southkorea #gmautkd #gmautaekwondo #taekwondo #taekwondolife #tkd #tkdlife #tkdwtf #wtftkd #kihon #kata #kumite #poomsae #taekwondopoomsae #taeguk #forms #tkdforms #tkdhyung #hyung #tkdhyeong #hyeong # #sparring #olympics
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