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Follow along with head GMAU Taekwondo instructor, Adam Gerrald, as he leads you through a class focused on the orange-belt curriculum. Create a FREE beginner's account and start training TODAY! https://globalmartialarts.university/taekwondofreebeginnerscourse/ 00:15 - Warm Up 04:35 - Roundhouse Kick + Skipping Side Kick 07:38 - Hand Techniques: Uppercut 11:17 - Taeguek Ee Jang 13:50 - Hand Techniques: Hammerfist 20:52 - Hand Techniques: Knifehand 26:10 - Front Snap Kick + Jumping Front Snap Kick 29:00 - Punching Combo: Jab + Uppercut 39:50 - Punching Combo: Uppercut + Hook 44:35 - Conditioning 48:33 - Cool Down & Stretch **************************************** Liability Disclaimer All information provided by Global Martial Arts University and Jackie Bird Global LLC is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to an individual’s specific health or medical condition. Global Martial Arts University and Jackie Bird Global LLC is not engaged in rendering medical or professional services. Global Martial Arts University makes no guarantee regarding the accuracy, completeness, timeliness, or relevance of any text, video, or audio content. Any content provided is not a diagnosis, treatment plan, or recommendation for a particular course of action regarding your health and is not intended to provide specific medical advice. You agree that use of this information is at your own risk. Global Martial Arts University or our parent company, Jackie Bird Global LLC will not be responsible or liable for any injury or harm you sustain as a result of our programs, DVDs, online videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding. ©2021 Jackie Bird Global LLC and Global Martial Arts University. 👊 Create a free student account now! https://globalmartialarts.university/ ✅ Instagram: https://www.instagram.com/globalmartialartsuniversity/ ✅ Facebook: https://www.facebook.com/GlobalMartialArtsUniversity 🥋 FREE Facebook Student Community: https://www.facebook.com/groups/gmaucommunity/ #globalmartialartsuniversity #gmau #fitnessinstruction #exercise #workout #workoutmotivation #trainathome #learnonline #mobilelearing #selfpacedlearning #korea #korean #southkorea #gmautkd #gmautaekwondo #taekwondo #tkd #wtftkd #kumite #poomsae #taekwondopoomsae #taeguk #forms #tkdforms #tkdhyung #hyung #tkdhyeong #hyeong #sparring #olympics
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