Summary
Full Transcript
Follow along with Head Taekwondo Instructor Adam Gerrald as he leads you through a class focused on the orange belt curriculum. Create a FREE Beginner's Account and start training Taekwondo TODAY! https://globalmartialarts.university/taekwondofreebeginnerscourse/ 00:21 - Warm Up 04:06 - Double Front Snap Kick 06:30 - Taeguek Il Jang 07:29 - Double Roundhouse Kick 09:55 - Taeguek Ee Jang 11:16 - Double Side Kick 14:48 - Taeguek Ee Jang 16:48 - Hop Step Roundhouse Kick 19:17 - Taeguek Ee Jang 23:26 - Hop Step Side Kick 25:26 - Inside Forearm Block 29:53 - Jab & Hook 33:29 - Jab, Hook, Uppercut 36:30 - Back Kick Floor Drill 39:16 - Conditioning 44:15 - Cool Down & Stretch **************************************** Liability Disclaimer All information provided by Global Martial Arts University and Jackie Bird Global LLC is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to an individual’s specific health or medical condition. Global Martial Arts University and Jackie Bird Global LLC is not engaged in rendering medical or professional services. Global Martial Arts University makes no guarantee regarding the accuracy, completeness, timeliness, or relevance of any text, video, or audio content. Any content provided is not a diagnosis, treatment plan, or recommendation for a particular course of action regarding your health and is not intended to provide specific medical advice. You agree that use of this information is at your own risk. Global Martial Arts University or our parent company, Jackie Bird Global LLC will not be responsible or liable for any injury or harm you sustain as a result of our programs, DVDs, online videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding. ©2021 Jackie Bird Global LLC and Global Martial Arts University. 👊 Create a free student account now! https://globalmartialarts.university/ ✅ Instagram: https://www.instagram.com/globalmartialartsuniversity/ ✅ Facebook: https://www.facebook.com/GlobalMartialArtsUniversity 🥋 FREE Facebook Student Community: https://www.facebook.com/groups/gmaucommunity/ #globalmartialartsuniversity #gmau #fitnessinstruction #exercise #workout #workoutmotivation #trainathome #learnonline #mobilelearing #selfpacedlearning #korea #korean #southkorea #gmautkd #gmautaekwondo #taekwondo #tkd #wtftkd #kumite #poomsae #taekwondopoomsae #taeguk #forms #tkdforms #tkdhyung #hyung #tkdhyeong #hyeong #sparring #olympics
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
