Taekwondo Classes - Taekwondo Fundamental Techniques LIVE Class
Master Taekwondo from White to Blue Belt with Guided Follow-Along Classes
5.0(5)
45 learners
What you'll learn
Execute fundamental Taekwondo stances, blocks, and strikes
Perform basic Taekwondo kicks such as front kick and roundhouse kick
Demonstrate improved flexibility for higher kicks and splits
Practice partner drills and introductory self-defense applications
This course includes
29.3 hours of video
Certificate of completion
Access on mobile and TV
Summary
Full Transcript
Follow along with 3rd degree black belt Adam Gerrald as he leads you through this class that was filmed live via YouTube. In this session he will take you through a thorough warm-up and stretching, followed by comprehensive basic technique practice.
Warm Up - 00:45
Total Body Dynamic Stretching - 06:05
Axe Kick Active Stretching - 09:43
Low Block - 11:53
Front Snap Kick/Knee Strike - 14:45
Middle Block - 19:03
Roundhouse Kick - 23:43
High Block - 30:24
Side Kick - 35:20
Squats - 43:47
Cool Down - 46:18
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