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In this comprehensive orange-belt class led by GMAU's head Taekwondo instructor, Adam Gerrald, you'll practice footwork, kicks, forms and balance. 00:22 - Warm Up 04:30 - Stepping 06:32 - Front Snap Kick 09:03 - Step Roundhouse Kick 11:19 - Step Side Kick 13:40 - Step Push Kick 16:51 - Taeguek Il Jang 18:36 - Taeguek Ee Jang 22:37 - X Block 35:30 - Balance Drill (Leg Up Pivoting) 40:20 - Cool Down & Stretch Set up a FREE account for our Beginner's Course and start learning Taekwondo TODAY! https://globalmartialarts.university/taekwondofreebeginnerscourse/ **************************************** Liability Disclaimer All information provided by Global Martial Arts University and Jackie Bird Global LLC is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to an individual’s specific health or medical condition. Global Martial Arts University and Jackie Bird Global LLC is not engaged in rendering medical or professional services. Global Martial Arts University makes no guarantee regarding the accuracy, completeness, timeliness, or relevance of any text, video, or audio content. Any content provided is not a diagnosis, treatment plan, or recommendation for a particular course of action regarding your health and is not intended to provide specific medical advice. You agree that use of this information is at your own risk. Global Martial Arts University or our parent company, Jackie Bird Global LLC will not be responsible or liable for any injury or harm you sustain as a result of our programs, DVDs, online videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding. ©2021 Jackie Bird Global LLC and Global Martial Arts University. 👊 Create a free student account now! https://globalmartialarts.university/ ✅ Instagram: https://www.instagram.com/globalmartialartsuniversity/ ✅ Facebook: https://www.facebook.com/GlobalMartialArtsUniversity 🥋 FREE Facebook Student Community: https://www.facebook.com/groups/gmaucommunity/ #globalmartialartsuniversity #gmau #fitnessinstruction #exercise #workout #workoutmotivation #trainathome #learnonline #mobilelearing #selfpacedlearning #korea #korean #southkorea #gmautkd #gmautaekwondo #taekwondo #tkd #wtftkd #kumite #poomsae #taekwondopoomsae #taeguk #forms #tkdforms #tkdhyung #hyung #tkdhyeong #hyeong #sparring #olympics
