Learn 30 Days To Higher Kicks - Full Stretching and Exercise Routine (Taekwondo) - Free Lesson

Taekwondo Classes - 30 Days To Higher Kicks - Full Stretching and Exercise Routine (Taekwondo)

Master Taekwondo from White to Blue Belt with Guided Follow-Along Classes

5.0 (5)

45 learners

What you'll learn

Execute fundamental Taekwondo stances, blocks, and strikes
Perform basic Taekwondo kicks such as front kick and roundhouse kick
Demonstrate improved flexibility for higher kicks and splits
Practice partner drills and introductory self-defense applications

This course includes

29.3 hours of video
Certificate of completion
Access on mobile and TV

Taekwondo Classes 30 Days To Higher Kicks - Full Stretching and Exercise Routine (Taekwondo)

30 Days To Higher Kicks - Full Stretching and Exercise Routine (Taekwondo) Transcript and Lesson Notes

Quick Summary

Key Takeaways

Review the core idea: Follow along with TKD black belt Instructor Adam Gerrald as he demonstrates a series of specific stretches that will improve your flexibility, allowing you to have higher kicks. Download a printable .pdf with the 30 day
Understand how taekwondo fits into 30 Days To Higher Kicks - Full Stretching and Exercise Routine (Taekwondo).
Understand how TKD fits into 30 Days To Higher Kicks - Full Stretching and Exercise Routine (Taekwondo).
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Key Concepts

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Full Transcript

Follow along with TKD black belt Instructor Adam Gerrald as he demonstrates a series of specific stretches that will improve your flexibility, allowing you to have higher kicks. Download a printable .pdf with the 30 day workout routine here: https://drive.google.com/file/d/1eWtdh_dsXxW8SQMV2b07-hm8pauhCryI/view?usp=sharing This special lesson is from the GMAU Taekwondo Course and includes an easy to follow 30-day plan to make your kickis better. This video provides complete instruction on how to do each stretch and in what order. The 30-plan includes pictures and descriptions of each stretch and includes a checklist of which stretches to do, on which day, and when to rest. You can learn more and enroll as a full student now to learn all white to black belt techniques, as well as earn real rank at home. 12-inch Front Lifts 00:08 12-inch Side Lifts 00:23 Axe Kick 00:36 Belt Assisted Hamstring Stretch 00:54 Butterfly 01:20 Dresser Stretches (Up, Side, Down) 01:38 Front Figure 8s 02:54 Front Leg Circles 03:16 Front Leg Holds 03:38 Front Leg Lifts 03:50 Front Stretch Kick 04:09 High Roundhouse Kick 04:25 High Side Kick 04:46 Hip Twists 04:59 Hurdlers Stretch (Front, Center, Rear) 05:12 Leg Hug Glute Stretch 05:46 Lunging Hip Stretch 06:08 Outside Crescent Kick 06:26 Seated Hamstring Stretch 06:45 Seated Quad Stretch 07:21 Seated Splits (Front, Left, Right) 07:40 Side Figure 8s 08:27 Side Leg Circles 08:43 Side Leg Holds 09:06 Side Leg Lifts 09:20 Side Stretch Kick 09:50 Single Leg Seated Hamstring Stretch 10:10 Slow Front Kick 10:32 Slow Roundhouse Kick 11:01 Slow Side Kick 11:34 Socket Stretch 11:59 Splits (Front, Left, Right) 12:23 Squatting Hamstring Stretch 12:53 Squatting Splits (Front, Left, Right) 13:08 Standing Hamstring Stretch 13:56 Standing Quad Stretch 14:30 Create a free account now to begin your own Taekwondo training with the Global Martial Arts University: https://learn.globalmartialarts.university/free-taekwondo-course/