Taekwondo Classes - Taekwondo - Green Belt - Class 3

Master Taekwondo from White to Blue Belt with Guided Follow-Along Classes

5.0 (5)

45 learners

What you'll learn

Execute fundamental Taekwondo stances, blocks, and strikes
Perform basic Taekwondo kicks such as front kick and roundhouse kick
Demonstrate improved flexibility for higher kicks and splits
Practice partner drills and introductory self-defense applications

This course includes

29.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Full Transcript

Follow along with Instructor Adam Gerrald as he leads you through a class that covers basic kicks, self-defense, kicking combinations and conditioning. There is a lot packed into this class and you are guaranteed to get an amazing workout! Warm Up - 00:22 Front Kicks - 03:52 Roundhouse Kicks - 06:01 Side Kicks - 08:09 Technical Standup - 10:42 Self Defense 1: Knee Stop + Technical Standup - 13:41 Self Defense 2: Round Kick Standup - 18:00 Self Defense 3: Push Pull Leg Trip - 23:44 Poomsae: Taegeuk Sam Jang - 28:55 Kicking Combos: Front Kick + Side Kick - 34:36 Kicking Combos: Round House + Back Kick - 37:01 Conditioning: Pushups + Planks - 39:07 Cool Down & Stretch - 44:53 Set up a FREE account today and start training! https://globalmartialarts.university/SignUpFree/Taekwondo