BODYWEIGHT / CALISTHENICS - 30 Min GYMNASTICS STRENGTH WORKOUT | Calisthenics Series | Day 16

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29 learners

What you'll learn

This course includes

27.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

gymnastics strength calisthenics gymnastics muscle building strength training no equipment workout home workout calisthenics series follow along workout Tom Peto Calisthenics full body Calisthenics calisthenics workout

Full Transcript

Ready for the final day of this Calisthenics series? Explore gymnastics inspired strength training with this 30-minute calisthenics workout. Focusing on bodyweight movements, this routine builds strength and muscle, ideal for enhancing your calisthenics skills at home with no equipment. Disclaimer: Use beginner variation if not confident with handstand hops included in this workout. WHAT NEXT? Try Day 1 of Cali 2.0 Series https://youtu.be/rBXmeNcDz1E TPT VIRTUAL STUDIO (Exclusive Content) https://www.tompetotraining.com/members-area SUBSCRIBE @TomPetoTraining Timecodes 00:00 Coming Up 00:16 Warm Up 03:58 Calisthenics Workout 29:57 What Next? DOWNLOAD Cali 1.0 Program Guide https://mailchi.mp/2f110da246cd/cali-series-guide #calisthenics #calisthenicsworkout Music by Epidemic Sounds (Active Subscription) Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.