BODYWEIGHT / CALISTHENICS - 25min CYCLISTS STRENGTH WORKOUT | No Equipment

Improve your cycling performance with this 25 minute Bodyweight only strength workout for cyclists you can do at home. This routine includes the best bodyweight exercises for cyclists to develop the strength to increase your watts cycling improving your cycling power and efficiency. SUBSCRIBE @TomPetoTraining JOIN THE TPT STUDIO (Exclusive Content) https://www.tompetotraining.com/members-area INSTAGRAM https://www.instagram.com/tompetotraining/ WARM UP 40sec Each / 1 Round 1. Squat to Good Morning 2. Alternating Single Leg RDL 3. T-Spine Rotation 4. Wipers THE WORKOUT 40-60sec ON : 20sec OFF / 3 Rounds A1. Cyclist Squats (or Regular Squats) A2. Prone Y Raises A3. Split Squat 30:30 A4. Side Plank 30:30 (or 1/2 Side Plank) A5. Deadbug A6. Single Leg Glute Bridge 30:30 Timecodes 0:00 Coming Up 0:08 Warm Up 3:04 Strength Workout 24:31 What Next? #cyclingworkout #cycling Music by Epidemic Sounds Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. Music by Epidemic Sounds