BODYWEIGHT / CALISTHENICS - 20 Min DYNAMIC MOBILITY ROUTINE | Day 7

Improve your flexibility and mobility with this 20-minute dynamic mobility routine. This session features movements designed to enhance your range of motion and support your calisthenics practice, focusing on functional flexibility without high intensity. SUBSCRIBE @TomPetoTraining TPT VIRTUAL STUDIO (Exclusive Content) https://www.tompetotraining.com/members-area DOWNLOAD PROGRAM GUIDE https://mailchi.mp/2f110da246cd/cali-series-guide INSTA https://www.instagram.com/tompetotraining Timecodes 00:00 Coming Up 00:09 Mobility Routine 20:08 What Next? #calisthenics #mobility #flexibility Music by Epidemic Sounds (Active Subscription) Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.