BODYWEIGHT / CALISTHENICS - 15 Min CORE & MOBILITY ROUTINE | No Equipment | Follow Along

4.0 (3)

29 learners

What you'll learn

This course includes

27.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

core routine core workout full body mobility mobility core mobility flow core and mobility core and flexibility flexibility mobility routine strengthen core muscles no equipment

Full Transcript

Strengthen your core and improve your mobility with this 15 minute routine. We start off the workout taking you through some of the best core exercises you can do at home with no equipment. We finish with a short mobility flow to help you get flexible and release tight muscles. TPT VIRTUAL STUDIO (Exclusive Content) https://www.tompetotraining.com/members-area Timecodes 00:00 Coming Up 00:20 Core Workout 10:49 Mobility 15:29 What Next? #calisthenics #dumbbellworkout Music by Epidemic Sounds (Active Subscription) Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.