Summary
Keywords
Full Transcript
Develop strength at home with this 20 minute full body Calisthenics workout. This is a no repeat bodyweight workout involving 20 Calisthenics exercises with scaled difficulty levels making this workout suitable for beginners and those with more experience. These can all be done anywhere with no equipment needed. 👉 Day 1 of Cali 3.0 Series https://youtu.be/UfrbHSQyvOI TPT STUDIO (Features Cali 3.0 Series) https://www.tompetotraining.com/members-area What's in the TPT Virtual Studio? 🎥 200+ Exclusive follow alongs (Including Multiple Series) 📋 Workout Programs (Such as Cali Evolution Plan) 💬 Private Community Chat with myself & the TPT Community 🍎 Nutrition (Recipes / Videos / Tips) Timecodes 0:00 Coming Up 0:27 Warm Up 2:45 Core Strength Workout Music by Epidemic Sounds (Active Subscription) #calisthenics #beginnercalisthenics Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
